What Baking Ingredients Have Gluten?

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Gluten is a protein that is commonly found in wheat, barley, and rye. As a result, many baked goods contain gluten. Here is a list of some common baking ingredients that contain gluten:

  • All-purpose flour
  • Bread flour
  • Durum flour
  • Semolina flour
  • Kamut flour
  • Spelt flour
  • Wheat bran
  • Wheat germ
  • Rye flour
  • Barley flour
  • Malt powder
  • Graham flour

If you are avoiding gluten, it is important to check the labels of all ingredients and to look for products that are labeled "gluten-free." Additionally, it is a good idea to avoid any ingredients that simply list "wheat" without specifying that they are gluten-free.

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